The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally by Diane Sanfilippo Bs Nc

Author:Diane Sanfilippo Bs Nc
Language: eng
Format: mobi
ISBN: 9781936608119
Publisher: Victory Belt Publishing
Published: 2013-10-29T07:00:00+00:00

NO FOODS (Level 2) do not eat these foods for 21 days

REFINED CARBOHYDRATES

Bagels

Bread

Breadsticks

Brownies

Cake

Candy

Cereal/granola

Chips

Cookies

Couscous

Crackers

Croissants

Cupcakes

Muffins

Oats

Orzo

Pasta

Pastries

Pita

Pizza

Popcorn

Rice cakes

Rolls

Tortillas, tortilla chips

VEGETABLES & STARCHES

Cassava

Corn, polenta, grits

Plantains

Soybeans/edamame

Sweet potatoes/yams

Tapioca, whole & flour

Taro

FRUITS

review the Yes and Limit foods lists for the included fruits

Fresh & dried

GRAINS/LEGUMES

Amaranth

Arrowroot

Barley

Beans: black, fava, garbanzo (chickpeas), navy, pinto, red

Buckwheat

Flours made from grains or beans (chickpeas, lentils, etc.)

Kamut

Lentils

Millet

Quinoa

Rice (brown, white, wild)

Rye

Sorghum

Soybeans/edamame (including miso, natto, tempeh, tofu, and soy sauce)

Spelt

Wheat

NUTS/NUT BUTTERS

Cashew

Peanut

SWEETENERS OF ANY KIND

None are allowed! see here for a complete list to help you identify hidden sweeteners.

ANYTHING “DIET,” SUGAR-FREE, OR ARTIFICIALLY SWEETENED

This means no gum either!

SUPPLEMENTS

Anything that includes sugar, sweeteners, or sugar alcohols (xylitol, for example)

Shakeology and other similar blends

Supplements that con- tain soy, corn, or wheat

BEVERAGES

All alcohol

Coffee “drinks” or shakes, pre-sweetened

Juice

Milk: skim, non-fat, 1%, 2%, soy/rice/oat

Soda (regular & diet)

Sweet-tasting drinks (besides herbal teas)

Protein powders that have more than one ingredient (see Yes food supplements)

CONDIMENTS/MISC.

Broth/stock in a box/can

Hummus, made from garbanzo beans

Ketchup, store-bought

Mayonnaise, store-bought

Salad dressings, pre-made/store-bought

Soy sauce, tamari

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